INTENSITY
Rate how the night felt
Choose Light, Moderate or Heavy. You know how it felt, even if you cannot remember whether that last pint was number five or six.
Your body. Your normal.
Measure what happens after.
aftermira is an iPhone wellness app that shows how drinking affects your body, and how long it takes you to return to normal.
Designed for iPhone · Reads Apple Health
No judgement
Personal baselines
Clear recovery
01, THE STORY AFTER
Drinking is only part of the story.
Logging tells you what you drank. aftermira connects that night to what happened next, then follows your recovery until your body is back within its normal range.
- 01Log your wayTrack each drink, or simply choose the intensity of the night.
- 02MeasureCompare Health signals with your normal.
- 03RecoverSee when each metric returns to baseline.
02, FLEXIBLE TRACKING
A drink tracker that works when the details are a blur.
Some nights are easy to log. Others are not. aftermira lets you track the way that makes sense afterwards.
EXAMPLE LOGGER
WHAT HAPPENED NEXT
Moderate nightlogged
ImpactBack to baseline
Moderate impact, a longer return
See your recovery.
Recovery follows your Health signals.
Illustrative journey, not a recovery forecast.
Switch between both whenever you need. Either way, aftermira follows what happened next.
03, RECOVERY
Your strongest signal
See your recovery.
aftermira groups related drinking days into recovery episodes, checks HRV, resting heart rate and Sleep Score, and shows when your available signals have returned to your personal range.
- Drinking-to-baseline history
- Up to seven follow-up days
- One clear recovery summary
04, PERSONAL BASELINE
Built around your normal.
aftermira learns from your own alcohol-free history. It uses the previous 30 days to build a personal reference point, not a generic score borrowed from somebody else.
- Your normalPersonal 30-day baseline
- DrinkingThe night is logged
- ImpactSignals move outside range
- RecoveryYour metrics move back
- Back to baselineAvailable signals are normal
05, HEALTH
See what changed.
Three familiar Health signals, interpreted against the range that is normal for you.
HRV
See when your variability drops below your normal range.
HEART RATE VARIABILITYResting heart rate
See when your heart remains elevated after drinking.
RESTING BPMSleep
Understand how your sleep quality changes after drinking.
PERSONAL SLEEP SCORE
Health Explorer
Zoom out. Spot the pattern.
Explore Health trends over time, switch metrics and see drinking days in context.
06, THE BIGGER PICTURE
Track the days you don’t drink, too.
Plan alcohol-free days, set a weekly target and see streaks, calendar patterns and longer-term statistics alongside recovery.
PlanRecurring daysTrackTargets & streaksLearnCalendar patterns
07, PRIVATE BY DESIGN
Your health data is yours.
Privacy isn’t a setting bolted on later. It shapes how aftermira works.
Apple Health, on your terms
aftermira reads the Health metrics you allow. If you enable drink sync, it can also write your daily drink counts to Apple Health.
Health stays out of iCloud
HRV, resting heart rate, sleep and recovery analysis aren’t stored in aftermira’s CloudKit database.
You’re in control
Export or delete your aftermira-owned data from within the app.
No judgement. Just your data.
aftermira doesn’t tell you whether you should drink.
It shows you what happened when you did.
Measure what happens after.