DETAILED
Count your drinks
Log individual drinks when you want the detail.
4drinks
Your body. Your normal.
Measure what happens after.
aftermira is an iPhone wellness app that shows how drinking affects your body - and how long it takes you to return to normal.
Designed for iPhone · Reads Apple Health
YOUR RECOVERY
Back to baseline
2daysto recover
DrinkingBaseline
HRV54 msNormal
Resting HR61 bpmNormal
Sleep score82Normal
No judgement
Personal baselines
Clear recovery
01 - THE STORY AFTER
The night is only half the story.
Logging tells you what you drank. aftermira connects that night to what happened next - then follows your recovery until your body is back within its normal range.
- 01Log your wayTrack each drink, or simply choose the intensity of the night.
- 02MeasureCompare Health signals with your normal.
- 03RecoverSee when each metric returns to baseline.
02 - FLEXIBLE TRACKING
Track as much - or as little - as you want.
You don’t have to count every drink to get useful insights.
Either way, aftermira follows what happened next.
03 - RECOVERY
Your strongest signal
See your recovery.
aftermira groups related drinking days into recovery episodes, checks HRV, resting heart rate and Sleep Score, and shows when your available signals have returned to your personal range.
- Drinking-to-baseline history
- Up to seven follow-up days
- One clear recovery summary
Baseline historyLAST 90 DAYS
FRI 14 AUGBack to baselineModerate night
2 daysSAT 01 AUGBack to baselineLight night
1 day04 - PERSONAL BASELINE
Built around your normal.
aftermira learns from your own alcohol-free history. It uses the previous 30 days to build a personal reference point - not a generic score borrowed from somebody else.
- Your normalPersonal 30-day baseline
- DrinkingThe night is logged
- ImpactSignals move outside range
- RecoveryYour metrics move back
- Back to baselineAvailable signals are normal
05 - HEALTH
See what changed.
Three familiar Health signals, interpreted against the range that is normal for you.
HRV
See when your variability drops below your normal range.
HEART RATE VARIABILITYResting heart rate
See when your heart remains elevated after drinking.
RESTING BPMSleep
Understand how your sleep quality changes after drinking.
PERSONAL SLEEP SCOREHealth Explorer
Zoom out. Spot the pattern.
Explore Health trends over time, switch metrics and see drinking days in context.
HRV52 ms
3 months⌄YOUR BASELINE
JUNJULAUG
06 - THE BIGGER PICTURE
Track the days you don’t drink, too.
Plan alcohol-free days, set a weekly target and see streaks, calendar patterns and longer-term statistics alongside recovery.
PlanRecurring daysTrackTargets & streaksLearnCalendar patterns
AUGUSTYour month
18 alcohol-freeMTWTFSS
Current streak4 daysWeekly target5 / 5
07 - PRIVATE BY DESIGN
Your health data is yours.
Privacy isn’t a setting bolted on later. It shapes how aftermira works.
Read-only Apple Health
aftermira only reads the metrics you allow. It never writes to Apple Health.
Health stays out of iCloud
HRV, resting heart rate, sleep and recovery analysis aren’t stored in aftermira’s CloudKit database.
You’re in control
Export or delete your aftermira-owned data from within the app.
No judgement. Just your data.
aftermira doesn’t tell you whether you should drink.
It shows you what happened when you did.
Measure what happens after.